WOD Team 100: With a partner, 100 reps of push presses, 100 reps of front squats, 100 reps of hanging cleans, and 100 reps dead lifts -each lift at a prescribed weight of 95lbs. Finished in 25:57.
Warmup: kettle bell swings while partner rows 500m, then rotate.
Cool down: various arms and legs stretches followed by 2 min of dead hang pullups.
*My legs feel like noodles. My collar bones are bruised -I like it.